Saturday, August 05, 2006
Two Week Food Journal - Completed
I did it! I finished my 2-week food journal. Whew, it was tough. My problem was that I didn’t record right after I eat. Good thing I took pictures so that I wouldn’t forget.
As my reward for my accomplishment, I bought myself a self-help book. "KISS Guide to Weight Loss" by Barbara Ravage. I’m finding that I am not satisfied with the books I own. I wanted a more comprehensive book that was still simple. This one had pictures.
I fear no one’s opinion! I am knowledgeable, focused, and efficient. I make this priority and build from experience. I do this for my children and myself. Supported by love, I will persevere.