Monday, November 19, 2007
What I Need to Do
I discovered that I gained two pounds! Yet, I’m not feeling a great urgency to do better. I’m bummed and my motivation is low.
I don’t want to gain the weight back. I came up with a list of things I need to do to get back on the wagon.
1. Stop eating impulsively.
2. Sit down and focus when I eat.
3. Keep myself from getting overly hungry.
4. Calm myself if do I let myself get too hungry.
I fear no one’s opinion! I am knowledgeable, focused, and efficient. I make this priority and build from experience. I do this for my children and myself. Supported by love, I will persevere.