Each day I will pay myself money, depending on how many days I was able to stay within my calorie range in the last 10 days, including the day of.
<8 out of 10 days $0.00
8 out of 10 days $0.50
9 out of 10 days $0.75
10 out of 10 days $1.00
Each 10 days I stay within my recommended calorie, fat, carbohydrate, and protein range I give myself a dollar.
Each time I turn down food despite peer pressure, I will pay myself $1.00
At the end of the month I will use the money to buy myself a weight loss related prize. If I didn’t earn any money, but I tracked food for 80% of the month, I will still award myself a prize that I do not pay for.
I will award myself every 100 days I am actively trying to lose weight (weighing myself weekly and recording intake).
Sunday, April 15, 2007
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I fear no one’s opinion!
I am knowledgeable, focused, and efficient.
I make this priority and build from experience.
I do this for my children and myself.
Supported by love, I will persevere.
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