I didn’t think it would be possible, but I think I’m getting use to eating treats in moderation.
If you have read my blog in the past, you would know that I like to use analogies about me and my snack attacks. And one description I have of myself when I snack is one of a shark. Mostly because I seem to engulf everything with my eyes closed. Lately, I’ve been doing the exact opposite. I’ve been eating like an aristocrat. When I have a treat, I would savor the flavor, and then move on. I feel so proud of myself!
Let’s hope that this will last.
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Once upon a time, I was at a healthy weight but lived an unhealthy lifestyle. Then I married, changed industries, had babies, and gained weight. Watch as I learn to live a healthy life and return to a healthy weight. This is my weight loss journey.
About Me
Statistics
- Height: 5' 2-1/2"
- Current Weight: 122 lbs
- Goal Weight: 115 lbs
- Heaviest Weight: 180 lbs
- Healthy Range: 103-127 lbs
- Goal BMI: 20.7
- Healthy Asian BMI: 18.5-22.9
Milestones
- (achieved 8-2-06) 145 lbs
- (achieved 4-16-07) 135 lbs
- (achieved 7-24-07) 125 lbs
- 115 lbs
Weigh-ins
- 2-11-08 123
- 1-14-08 122
- 12-10-07 120
- 11-12-07 118
- 10-8-07 120
- 9-10-07 122
- 8-13-07 124
- 7-9-07 127
- 6-11-07 130
- 5-14-07 131
- 4-9-07 137
- 3-12-07 142
- 2-12-07 146
- 10-18-06 141
- 9-13-06 142
- 8-16-06 142
- 7-19-06 150
- 5-20-06 150
Body Fat
- 11-29-07 27%
- 10-18-07 28%
- 9-3-07 30%
- 7-16-07 32%
- 5-22-07 35%
Weight Loss Blogs
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5 comments:
Oh wow LilyT, fantastic! That is the way to enjoy food, good on you! :-D
Wow... that is so weird that you left me that comment with the song "suddenly I see", because that happens to be my friends and my favorite song!!!!!
Also, KT's song "Heal Over" became the theme song this past week when I was trying to help her work through everything. Very cool :)
that's great!
i have no willpower so i don't even taste treats. i bought a box of thin mints off a brownie today, opened the box and then passed it around the classroom. i didn't even take one. i need to take a lesson from you!
Marshmallow. Thanks!
Christie. I like that song "Suddenly I See" also.
Trixiebelden. Trust me, I dont' have willpower either. Just this time I do for some reason unknown. Don't know if it's a fluke. Let's hope it's not.
You go girl! That's something I haven't yet mastered, so I will think of you enjoying things slowly to inspire me to do the same. Good for you!
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