Day five in counting calories, and I am finding it hard to keep in my calorie range. The last two attempts at counting calories I was breastfeeding so my range was higher. During that time I was eating salad with Ranch, while keeping in the range. Now I’m seriously re-considering my Ranch habit.
I’m gritting my teeth when I make food decisions. I’m trying to be conscious of it and relax my jaw.
skip to main |
skip to sidebar
Once upon a time, I was at a healthy weight but lived an unhealthy lifestyle. Then I married, changed industries, had babies, and gained weight. Watch as I learn to live a healthy life and return to a healthy weight. This is my weight loss journey.
About Me
Statistics
- Height: 5' 2-1/2"
- Current Weight: 122 lbs
- Goal Weight: 115 lbs
- Heaviest Weight: 180 lbs
- Healthy Range: 103-127 lbs
- Goal BMI: 20.7
- Healthy Asian BMI: 18.5-22.9
Milestones
- (achieved 8-2-06) 145 lbs
- (achieved 4-16-07) 135 lbs
- (achieved 7-24-07) 125 lbs
- 115 lbs
Weigh-ins
- 2-11-08 123
- 1-14-08 122
- 12-10-07 120
- 11-12-07 118
- 10-8-07 120
- 9-10-07 122
- 8-13-07 124
- 7-9-07 127
- 6-11-07 130
- 5-14-07 131
- 4-9-07 137
- 3-12-07 142
- 2-12-07 146
- 10-18-06 141
- 9-13-06 142
- 8-16-06 142
- 7-19-06 150
- 5-20-06 150
Body Fat
- 11-29-07 27%
- 10-18-07 28%
- 9-3-07 30%
- 7-16-07 32%
- 5-22-07 35%
Weight Loss Blogs
7-day Challenge
Record food in-take.
2-11
2-12
2-15
2-16
2-11
2-12
2-15
2-16
WL fund
$ 0.50
Blog Archive
Labels
- food (60)
- psychology (55)
- strategize (38)
- life (37)
- behavior (33)
- motivation (29)
- exercise (26)
- goals (24)
- weigh in (17)
- science (12)
- books (9)
- DVD/videos (6)
- links (5)
- measurements (5)
- recipes (1)
1 comment:
I wouldn't be too concerned if you went above your recommended calorie range on the days that you breast feed. Perhaps on those days, focus more on the distribution of your calories (accessible when you click "See Today's Full Report" underneath where all your calories are logged")
All the same, whats done is done, and the best thing is to just keep on going.
Post a Comment