I’ve gained weight, which wasn’t surprising. None the less, it was disappointing. I was right at my target weight and it slipped away. No matter. I’m still within healthy BMI status, and I’m confident that I’ll get out of this recent binging bend. Another thing that also contributed to my recent gain was that I’ve been slacking with exercise. A part of it is because I had fallen out of it from my exercise hiatus due to illness. Then right after I recovered I had a bout of Achilles tendonitis, so I had to rearrange my routine to accommodate for that. The other part is because I’ve changed my exercise regime in general, and with every change there’s always that awkward adjustment period.
The first change actually occurred over a month ago. I decided to change aerobic exercise from 5 days to 3-5 days a week. Before, it HAD to be 5 days a week with NO excuses (except sickness or injury that is). I had decided this exercise regime in the beginning of my weight loss efforts, when losing weight was the ABSOLUTE priority. Now that I reached a healthy BMI, it doesn’t feel like such a priority anymore. The books have said that 3-5 days was what was necessary, so I decided to ABSOLUTELY do aerobic exercise 3 days a week with an optional two more days if time allowed. It felt uncomfortable doing this. I was afraid that allowing myself to exercise so little would cause me to fall out of it, but I don’t think it was the case.
The second change was my letting go of the weight machines. Much to my surprise, I recently
discovered that they were NOT safer than free weights and bodyweight exercises. Go figure.
Letting go of these machines, however, has been a challenge. I found myself lost in the gym, when before I felt like an expert. I had mused to myself when personal trainers offered their services. I mean, come on, the instructions were right on the machines. Now, I’m not so sure. I went into the free weight room this weekend for the first time, and there were no instructions. Just a bunch of benches in different shapes, dumbbells, and barbells. I was stupid enough to go in there with no plan. I thought that I can make my own routine with the wealth of knowledge I had accumulated through different group exercise and DVD instructors. No such luck. For one, the lowest weight was 8 lbs. The most I’ve ever used and that all the instructors always recommended was 5-lb weights. There were barbells, but I’ve only ever tried them once before with guidance. I was concerned with hurting myself. I was also concerned with looking like a total idiot. Everyone else seemed to know what they were doing, and I felt strangely watched. However, it could have also been because I was one of three girls in what I deem as No Woman’s Land. No matter I was determined to utilize what I believed was my right, so I ignored my feelings of intimidation and trudged on. I did two exercises in No Woman’s Land. The rest, I scurried back to Weight Machine Land. Not because of intimation, mind you, but because of plainly not knowing what to do. That evening I used
Women's Strength Training Anatomy and
exrx.net and I created a routine that I plan to use next time.
The last change I’ve made have been the hardest to implement simply because I'm having difficulty remembering to do it. I’ve decided to stretch my calves and hamstrings every day. Because my calves are extra tight, I’m prone to plantar fasciitis and Achilles tendonitis. My recent bout of Achilles tendonitis had puzzled me because it came on when I wasn’t doing any high impact exercises at all. I realized later that I only stretch after a workout and being on exercise hiatus has also kept me from my stretching routine. This was when I decided to stretch my calves every day. I decided to also stretch my hamstrings while I’m at it. Even though they haven’t given me any problems, they are also extra tight and I’ve heard that extra tight hamstrings can result in back injures. The only problem now is figuring out a good time to do them.
