Sunday, March 04, 2007

Counting Calories Day 5

Day five in counting calories, and I am finding it hard to keep in my calorie range. The last two attempts at counting calories I was breastfeeding so my range was higher. During that time I was eating salad with Ranch, while keeping in the range. Now I’m seriously re-considering my Ranch habit.

I’m gritting my teeth when I make food decisions. I’m trying to be conscious of it and relax my jaw.

1 comment:

Unknown said...

I wouldn't be too concerned if you went above your recommended calorie range on the days that you breast feed. Perhaps on those days, focus more on the distribution of your calories (accessible when you click "See Today's Full Report" underneath where all your calories are logged")

All the same, whats done is done, and the best thing is to just keep on going.

I fear no one’s opinion! I am knowledgeable, focused, and efficient. I make this priority and build from experience. I do this for my children and myself. Supported by love, I will persevere.